Traveling during pregnancy: tips for safe and healthy travel

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Despite what your mom or even your friends may tell you, it is simply not true that you cannot travel while you are pregnant. You might have close friends and family who tell you that traveling is not recommended during your pregnancy, but as long as you do not have pregnancy-related complications, travel, whether by plane or by plane. car, should be suitable for you.

In fact, enjoy your trip.

Naturally, you will want to take some safety precautions if you are driving or flying during any time during pregnancy. It will be easier if you don’t go alone, of course. A friend or your partner can take turns being the driver or helping you carry things for you to the airport, to reduce your load.

Driving during pregnancy

You may have your own travel concerns. You might be worried that you will spend most of your time in the air or in the car with your head in a paper bag, unable to take in the scenery. There is no evidence that pregnancy increases your chances of getting motion sickness. However, if you’ve had motion sickness before, you may get it again while you wait.

If you are driving to your destination, try to sit in the front seat and keep the window open to allow cool air to circulate in the vehicle. It may be helpful to focus on a distant object on the horizon in the car.

It is important to wear your seat belt correctly when traveling during your pregnancy. It can be uncomfortable, but the belt will protect you and your baby. Your hip belt should be tight over your hips or directly under your stomach. Do not allow the seat belt to go up and cross or over your stomach. The shoulder belt should be positioned at the level of your breasts and not your neck.

If your seat has an airbag, it is recommended that you slide the seat as far as possible.

Since the baby is likely putting pressure on your bladder, you may need to make frequent stops to go to the bathroom, which gives you the opportunity to step outside and stretch your legs.

If the worst-case scenario happens and you are the victim of an accident, don’t hesitate to get checked out in an emergency room, even if it was a minor accident. Although your uterus is a safe and protective environment for your baby, complications can arise from a car accident. Get verified – just to be safe.

Flying during pregnancy

As long as your pregnancy is normal and healthy, you should be able to fly on a commercial airplane for up to 35 weeks.

While there is no increased danger to women who fly during the early stages of their pregnancy, the American College of Obstetricians and Gynecologists has recommended that the safest time to fly is when you are pregnant with. 18 to 24 weeks. This is the time when the risk of miscarriage has decreased and before you are most at risk for a preterm birth.

If you plan to fly, you may find yourself more comfortable sitting in an aisle seat or a bulkhead seat, as they tend to have more legroom.

Just like you should when driving, make sure your seat belt is securely fastened around your hips and under your stomach.

Make an effort to get up and walk every 30 minutes or so when you are flying. If you can’t do this, try to flex your feet and ankles as much as possible to promote circulation.

Whether you are traveling by boat, car or plane, enjoy your vacation. Drink plenty of water, eat healthy, get enough sleep, and have fun.

Your greatest adventure is about to happen with the arrival of your baby. Before that happens, take some time to take care of yourself.

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