Tips for business trips!

When you travel through the world around you, it changes the world within you. That was one of my quotes a few years ago from my travel blog when I was blogging the World Tour. This is true to this day, in my opinion.

I have traveled a lot over the past 3 months in particular, and people often ask me how I am doing. How can I maintain my energy, my focus, my connections, my health. So here are my top travel tips – try them, you’ll love them.

TIP # 1 – MAINTAIN REGULAR SLEEPING HABITS. It’s okay for me, anyway, whether I’m traveling or not. But when I’m on the road, it’s essential for me to sleep. I adapt to the time zone I’m in and go with it. I make sure the room is dark, cool, quiet and normally, at conferences, for example, I always stay alone. I know a lot of people find great joy in sharing a room when attending events. It doesn’t work for me as I get enough stimulation during working days and meetings – I don’t need the extra stimulation from someone in my room who wants to debrief for the next few hours. It’s my free time to mentally prepare for restful sleep. It also means limited electronics or television.

TIP # 2 – GET A REGULAR EXERCISE. These days that can mean just counting your steps at airports – they are so HUGE! It takes a lot of time and a lot of steps to get around. I hired a personal trainer this year and when I’m at home it makes a huge difference. When I’m on the road, I stay responsible, do my exercise and post pictures for my trainer to show proof of my commitment. At a minimum, I do a few yoga moves that help me stretch after long plane rides. I also bring my workout DVD with me – me and Jillian Roberts – watch the world!

TIP # 3 – I MAKE A GOOD FOOD CHOICE. There’s no real reason to look at a menu when I’m traveling. I know what I eat for breakfast, lunch and dinner on a regular basis – now remember my 80/20 rule. When I’m in a special place (like in Africa – I’ll have the chocolate croissants … I’m just saying!) – I’ll try different foods. But for normal travel – I stick to my usual food choices – and rarely have a drink when I’m on the road. It spoils my sleep. I know that. So why do it?

TIP # 4: I KEEP MY GRATITUDE JOURNAL. Next to my sportswear, my Gratitude Journal is the only thing that fits in the suitcase. It is when I travel that I realize and recognize the blessed life I am leading and I want to keep my attitude of gratitude.

TIP # 5: KEEP A SENSE OF HUMOR. Traveling these days can be frustrating, stimulating and difficult. There are a lot of things out of my control. It’s so important to keep a sense of humor – and I do it by watching people. I love it! Most people have their faces glued to their electronics – I just sit down with my latte and watch. It’s great for keeping stress levels down. (Good quality chocolate and Starbucks latte make me a happy traveler! – find your happy place too!)

I have traveled a lot and will continue to do so. My travel tips aren’t rocket science – they’re pretty basic and yet they work. Try them out – you’ll love them too.

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