The real secrets of prison fitness and strength


So why is everyone in such a rush with the physical condition of prisons? What is physical condition in prison? And why is it so effective? Fitness in prisons seems to be of real interest to many men and the reason for this is the so-called level of fitness that these prisoners achieve behind bars.

Do these prisoners have some kind of secret? Do they have a prison type fitness trainer? So why do these prisoners have this reputation as superhuman?

What stuff do they have? For the average man, the prisoner’s fitness level is legendary, but what makes the prisoner’s fitness different from other training programs?

So what secrets do these criminals have? How many super conditioned prisoners are educated in the meaning of the book? Do you think there are certified strength trainers in prison? Do you think most of the prisoners were longtime fitness trainers who had a bad break?

Do you think most of the prisoners who were murders, drug dealers, sex offenders, drunk drivers, men jailed for violent crime were going to the gym outside? It’s a well-known fact that men who live their lives drinking and taking drugs are health conscious, not to mention fitness (a joke).

If these men go to jail after abusing their bodies with alcohol and drugs most of their lives, what makes many think these men go to jail and get super fit, what gives them the key to the realm of fitness?

Do these men stop being criminals and become super athletes? No, most become and remain violent criminals and most criminals are weak-minded cowards who could not live in today’s society without robbing, stealing, running in gangs and trying to harm victims. weaker.

The only difference these men have is time; they have nothing else to do. Men who are really physically fit spend more time there than most other people; you don’t go to jail 130 weak pounds and become 200 pounds super criminal in one month.

If you spend all your days in a small jail cell, what could you be doing without a job and just time? You can have a few prisoners here who are super strong and super fit, but in reality it’s a very small percentage.

Super fitness is not for the faint of heart, it takes time and a lot of sweat to achieve a super level of fitness whether you are in prison or out there is no difference and no secret training program to build a super race of super prisoners.

So if prisoners do the basics of push-ups, push-ups, sit-ups, squats, leg lifts, handstand pushups, prisoner squat pushes, what’s the secret to the so-called super fitness level? physical? Now is the time to do the exercises hundreds and thousands of times for many years to build a hardened mind and body.

Most of the prisoners are out of shape, most still out of shape and never will be because just like on the streets they were lazy in jail, they are lazy.

Over the years and hundreds of thousands of reps this is what builds an extremely strong body, not the 3 days on a single day of rest or interval training, it is the daily training that makes the difference. in terms of actual fitness and strength.

So instead of thinking that the prisoners have a secret training method and a secret trainer, know that it’s the day-to-day time and survival training that makes the difference.

Here is a workout that you can do in a small place without equipment and using just two exercises.

Do 25 Prisoner Squat Pushes – 25 4-Point Jump Squats (slightly wider, squat legs touch the floor with your fingertips and jump 2-3 inches off the floor)

Rock back and forth as long as you can, go as fast as you can try to keep each lap time under 1 minute and 15 seconds which means 25 prisoner squat pushes and 25 4-way jump squats stitches shouldn’t take more than 1 minute and 15 seconds to complete and go as long as you can, if you can go on for 5 minutes without a rest that’s great.

This will be too brutal for most people, but see where you are at and how long you are going to have the most issues with 2 minutes.

Robustness builds winners.


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