The alkaline anti-inflammatory diet

One of the best ways to be healthy, relieve chronic pain, achieve a desirable weight, and promote longevity is through our diet. Unfortunately, many of us have been given the wrong information about what, how and when to eat. This article will describe an alkaline anti-inflammatory diet, why it is so good for our health, and how to use this natural nutritional approach.

To begin with, a little human history is essential. For most of the history of humans on this planet, we were nomads. We have scoured the world looking for large mammals that could be killed and eaten. Alternatively, humans raised mammals such as goats, sheep, reindeer, and other cattle that required travel to abundant pastures. Our ancestors ate a lot of meat and fat. They didn’t stay in one place for very long, so they couldn’t cultivate. They gathered vegetables, a small amount of fruit, and a very small amount of grain. There were very few starches like grains, bread, pasta and other grains in their diet. It wasn’t until around 5,000 years ago, when the Egyptians began to cultivate, that humans began to eat a large amount of starchy carbohydrates.

Now let’s introduce some very simple and easy to understand biochemistry. We’ve all heard of fish oil and its main component of omega-3 fatty acids, sometimes referred to as omega-3 oils. Most know that these omega-3 oils are good for us. Another oil, sometimes overlooked, is the omega-6 fatty acid. When our ancestors were nomadic and ate few starches, their diet consisted of an approximately 1: 1 ratio of omega-3 and omega-6 fatty acids. . This ratio is very healthy for the body. It makes the body more alkaline than acidic. The more alkaline we are, the healthier we will be.

However, if we become imbalanced in our omega-3 and omega 6 fatty acids, we become more acidic and have more inflammation in the body. More inflammation leads to chronic pain, weight gain, and lifestyle-related illnesses like diabetes, cardiovascular issues, arthritis, and other disease processes that affect us today. When we consume large amounts of carbohydrates like wheat, corn, and rice, we ingest foods that contain more omega 6 fatty acids. These can create an imbalance in the ratio of 1:10 omega-3s to omega-3s. omega 6 fatty acids or more. Potato chips, for example, have a 1:60 ratio of omega-3 fatty acids to omega 6 fatty acids.

The inflammation created by a poor balance of omega oils from too many carbohydrates creates systemic and general inflammation in the body. Conversely, a diet low in carbohydrates, promoting a ratio more consistent with 1: 1 fatty acids allows the body to heal and function more optimally.

A very easy way to get on an alkaline anti-inflammatory diet is to simply eat less starchy carbohydrates. If one were to consume 100-200 grams per day of products containing cereals, it would lead to a healthier lifestyle. Certainly, this diet would include large amounts of vegetables and a reasonable amount of foods containing proteins and fats like eggs, meat, fish and nuts. It is also recommended that this diet be low in sweets and sugars, such as candies, cookies, sodas, sports drinks, and cakes and pies.

This regime should not be excessively strict. Most people who don’t have serious metabolic diseases could certainly afford a “cheat day” or two per week when they could exceed 100-200 grams of starches and sweets.

Not all health professionals or nutritionists will necessarily agree with what has been detailed here. However, there are many books and health practitioners that align with this plan. Some of them would include the South Beach Diet, Paleolithic Diet, Keto Diet, and Mediterranean Diet.

Those interested in this dietary approach can certainly find an expert who can guide them further.

Most people who use an alkaline anti-inflammatory diet will see improvement in their health within a reasonable time. Many of us who initially used this approach have found that within one year we reach a desirable weight, eliminate chronic pain, have more energy and better sleep. While an alkaline anti-inflammatory diet is not common, there is certainly enough scientific and anecdotal evidence to investigate this lifestyle.

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