Athletes and people with an active lifestyle, or who are health conscious, need a good amount of nutrients to optimize their performance. Some supplements like creatine and fish oil are needed by athletes in greater amounts than others need them. Greens are another important supplement that often gets overlooked, or at least doesn’t get the same attention.
This is a Superfood cocktail
Athletic Greens is a green powder specially formulated for use by athletes and people who want to invest in their health. It delivers a premium superfood cocktail, with a well-rounded ingredient list that contains most of what athletes need for peak performance. Many green drinks don’t taste very pleasant, but this one had several fruits, vegetables, vanilla, and stevia added to the mix. This results in a very smooth and slightly sweet taste that will appeal to most people.
A single serving provides the full daily value of most vitamins
The packaging on the container does not claim that no sweetener is added to the mixture, but stevia, while definitely an herbal extract, is also used in many other foods and drinks as a sweetener. The other ingredients in Athletic Greens provide a complete combination of multivitamins and minerals, which, along with the supplement of greens, will give athletes everything they need for peak performance. A single serving of Athletic Greens will give the athlete the required daily dose of zinc, almost all the daily requirement of vitamin A, as well as the complete supplement of vitamin C, E and biotin, as well as the necessary assortment of vitamins. B. This single serving also contains 160% of the essential daily requirement for vitamin B6 and about 500% of the vitamin B12 that everyone needs for brain health. A sufficient amount of vitamin B12 is often difficult to obtain on the vegan diet, so Athletic Greens is a drink that will be a top choice of supplement for any vegan athlete.
All of these ingredients are obtained from various sources and foods. Most of them come from a variety of green vegetables, mushrooms, and a wide range of herbs and herbal extracts, and all of them are carefully selected and have been tested extensively. These are all great for boosting immunity as well as increasing energy levels. These ingredients are divided into four different components.
1. The first part of the list contains all the well-known superfoods. These include herbs and green vegetables which are incorporated for their nutrients and alkalinity. Alkalinity is necessary for all athletes to maintain their body’s pH, especially athletes who neglect to eat enough green vegetables in their normal diet. The Superfoods group includes supplements like Spirulina, Wheatgrass, and Chlorella, and these make up the bulk of the Athletics Greens drink.
2. The second section of important ingredients includes a number of antioxidants and even more herbs. It is the second largest group of nutrients in the powder. Among other elements, the powder contains the essential antioxidant bioflavonoids of citrus fruits, pea protein and CoQ-10.
3. A group of mushrooms, with both reishi and shiitake, is included in the third component. These, along with other digestive enzymes, facilitate the rapid digestion and absorption of all nutrients.
4. The last section contains a selection of important probiotics. Athletic Greens is an excellent source of the well-known important probiotics lactobacillus acidophilus and bifidobacterium bifidum. These microflora are dairy free, but acidophilus can also help people who are sensitive to lactose manage lactose digestion. The natural development of microflora already in the intestines is facilitated by the inclusion in the superfood section of the probiotic fructooligosaccharide. This will develop many favorable side effects on the general health of athletes.
Two servings per day recommended
The makers of Athletic Greens recommend that athletes take two servings per day. Review of the athletic green powder product leads to the conclusion that it is one of the most effective whole foods, green vegetables, and vitamin supplements on the market that will definitely help with digestive health. and will help produce the energy that every athlete needs, Athletic Greens is without a doubt one of the best around, but it’s also quite expensive. However, most people, athletic or not, agree that it is worth the price and can be considered life insurance. The two daily servings of Athletic Greens help them achieve peak performance.