Athletes and people with an active lifestyle, or who take their health seriously, need a healthy amount of nutrients to optimize their performance. Some supplements like creatine and fish oil are needed by athletes in greater amounts than others. Greens are another important supplement that is often overlooked, or at least not given the same attention.
This is a superfood cocktail
Athletic Greens is a green powder specially formulated for athletes and people who want to invest in their health. It offers a premium superfood cocktail, with a well-rounded ingredient list containing most of the elements athletes need for peak performance. Many green drinks don’t have a very pleasant taste, but this one has been mixed with several fruits, vegetables, vanilla and stevia. This results in a very smooth and slightly sweet taste that will appeal to most people.
A single serving provides the full daily value of most vitamins
The packaging on the container claims that no sweetener is added to the mixture, but stevia, while it is certainly an extract of plants, is also used in many other foods and drinks as a sweetener. The other ingredients in Athletic Greens provide a complete combination of multivitamins and multiminerals which, along with the supplement of greens, will provide athletes with everything they need for peak performance. A single serving of Athletic Greens will give the athlete the required daily dose of zinc, nearly all of the daily requirement for vitamin A, as well as the full complement of vitamin C, E and biotin, as well as the necessary assortment of necessary B vitamins. This single serving also includes 160 percent of the essential daily requirement for vitamin B6 and about 500 percent of the vitamin B12 that everyone needs for brain health. It is often difficult to get enough vitamin B12 from the vegan diet, so Athletic Greens is a drink that will be a top choice for any vegan athlete.
All of these ingredients are obtained from various sources and foods. Most of them come from a variety of green vegetables, mushrooms, and a wide range of herbs and herbal extracts, and all are carefully selected and thoroughly tested. These are all great for boosting immunity against gs as well as increasing energy levels. These ingredients are divided into four different components.
1. The first part of the list contains all the well-known superfoods. These include herbs and green vegetables which are incorporated for their nutrients and alkalinity. Alkalinity is necessary for all athletes to maintain their body’s pH, especially those who neglect to eat enough green vegetables in their normal diet. The Superfoods group includes supplements like Spirulina, Wheatgrass, and Chlorella, and these make up the bulk of the Athletics Greens drink.
2. The second section of important ingredients includes a number of antioxidants and even more herbs. It is the second largest group of nutrients in the powder. Among other elements, the powder contains the essential antioxidant bioflavonoids of citrus fruits, pea protein and CoQ-10.
3. A group of mushrooms, with both reishi and shiitake, is included in the third component. These, along with other digestive enzymes, aid in the rapid digestion and absorption of all nutrients.
4. The last section contains a selection of important probiotics. Athletic Greens is an excellent source of the well-known important probiotics lactobacillus acidophilus and bifidobacterium bifidum. These microflora are dairy-free, but acidophilus can also help people who are sensitive to lactose manage lactose digestion. The natural development of the microflora already present in the intestines is promoted by the inclusion in the superfood section of the probiotic fructooligosaccharide. This will develop many favorable side effects on the general health of athletes.
Two servings per day recommended
The makers of Athletic Greens recommend that athletes take two servings per day. Review of Athletics Green Powder product leads to the conclusion that it is one of the most effective whole food, green vegetable and vitamin supplements on the market which will definitely help in digestive health and will help produce the energy that every athlete needs, Athletic Greens is without a doubt one of the best around, but it’s also quite expensive. However, most people, athletes or not, agree that it is worth the price and can be considered life insurance. The two daily servings of Athletic Greens help them achieve peak performance.