12 tips for the business traveler

If you’re an executive in today’s business world, there’s a good chance you’ve seen enough airport restaurants and “buckle up” signs to last a lifetime. Regular air travel has become a standard part of the job for many executives, with meetings, training and seminars being held all over our country and around the world.

For those who love to fly, this is just another career advantage. While for others, a root canal treatment sounds better than being trapped in a metal tube 30,000 feet above the ground. Although you cannot control whether or not you should fly, you can choose How? ‘Or’ What all of these trips will affect you.

Traveling has its own health issues, so it’s important that you know what they are and what you can do about them.

Low atmospheric pressure

Even if the interior of an airplane cabin is under pressure, it is still much lower than what you would feel at sea level. This can have several effects on your body, including blocked ears and hands and feet. swollen feet. Because less oxygen is absorbed into the blood, it can also cause dizziness or fainting, especially when standing.


Many frequent travelers are unaware that the humidity inside an airplane can drop to as low as 20%. This is considerably less than what most people are used to and can easily cause you to become severely dehydrated. Besides making you thirsty, it can also dry out your eyes, nose and throat.

Containment / blood clots

You know how you were told you have to get up from your desk and walk around the desk every hour for the blood to run in your legs? The same is true when you fly. Staying in the same position for a long time, especially in a cramped space like an airplane seat, can increase your risk of blood clots in your legs which can be fatal if they get to your heart or lungs.

Jet lag

Long flights that take you across time zones can leave you disoriented, listless, and even nauseous. In fact, it takes about a day for your body to readjust its natural rhythm for each time zone you pass through. You obviously can’t stop jet lag from happening completely, but there are things you can do to lessen its effect on you.

Choice of food

Airline food can sometimes taste bad or be bad for you. It’s usually loaded with preservatives and unnecessary fats. Your choices are therefore limited. It is important to eat well before your flight and to include lots of colorful vegetables, fruits and lots of fiber to keep the digestive system in good working order. This ensures that your body is loaded with the nutrients it needs to fight off any potential bad guys.

On your next trip, consider these tips:

12 tips for the busy traveler

  1. To help with congestion and ear pain, chew sugarless gum that will help your ears pop. You can also pop them by yawning or swallowing.
  2. If you have a tendency to bloat, be sure to wear loose clothing and remove your shoes during the flight.
  3. Drink plenty of water before and during the flight. Do not rely on beverage service as attendants may take a long time to reach you or they may have to forgo service in severe turbulence. Always bring your own water bottle on board – if possible.
  4. Avoid drinks that have a diuretic effect such as coffee, tea, and alcohol. If you absolutely must have them, compensate for their effects by drinking water with them as well.
  5. Get up and move. Don’t worry about being the weird guy who keeps getting up. You will be the healthiest guy on the plane!
  6. Avoid crossing your legs. You should also avoid staying in the same position for an extended period.
  7. For long trips, wear compression stockings which add extra pressure to your legs. You can buy them from your local pharmacist.
  8. Start adjusting to your new time as soon as possible. If possible, change your clocks at home a few days before your flight to begin to bring your body’s sleep cycle closer to where you are headed. If that’s not possible, set your watch to your new time as soon as you get on the plane.
  9. When you reach your destination, try to stay awake until normal bedtime and stay in bed until it’s time to get up. It can be difficult, but it will help your body readjust faster.
  10. Take melatonin supplements at bedtime, which can also help you fall asleep at your destination and regulate sleep patterns.
  11. Why not pre-order the low fat food options online to make sure you get the healthiest meal possible.
  12. Oversized and overweight bags are a safe way to stuff your neck or back, so it’s a good idea to pack light and / or make sure not only your suitcase, but your carry-on luggage has wheels.

As you can see with a little planning and adhering to the 12 tips above, your transition to a new destination or a new time zone will be smooth, place less stress on your body, protecting you from lethargy, thus producing a successful trip!

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