12 tips for business travelers


Chances are, if you are an executive in today’s business world, you’ve seen enough airport restaurants and “seatbelt” signs to last a lifetime. Scheduled air travel has become a standard part of the job for many executives, with meetings, trainings and seminars being held all over our country and around the world.

For those who love to fly, this is just another career advantage. While to others, a root canal sounds better than being trapped in a metal tube 30,000 feet above the ground. Although you cannot control whether or not you should fly, you can choose How? ‘Or’ What this whole journey will affect you.

Traveling has its own health issues, so it’s important that you know what they are and what you can do about them.

Low air pressure

Even if the interior of an airplane cabin is pressurized, it is still much lower than what you would feel at sea level. This can have several effects on your body, including blocked ears and hands and feet. swollen feet. Because less oxygen is absorbed into the blood, it can also cause dizziness or fainting, especially when standing.


Many frequent travelers are unaware that the humidity inside an airplane can drop as low as 20%. This is significantly lower than what most people are used to and can severely dehydrate you easily. Besides making you thirsty, it can also dry out your eyes, nose, and throat.

Containment / blood clots

You know how you were told that you should get up from your desk and walk around the desk every hour so that the blood runs in your legs? The same is true when you fly. Staying in the same position for a long time, especially in a cramped space like an airplane seat, can increase the risk of blood clots in your legs which can be fatal if they travel to your heart or lungs.

Jet lag

Long flights that take you across time zones can leave you disoriented, lazy, and even upset your stomach. In fact, it takes about a day for your body to readjust to its natural rhythm for each time zone you pass through. You can’t prevent jet lag completely, of course, but there are things you can do to lessen its effects on you.

Choice of food

Airline food can sometimes taste bad or be bad for you. It’s usually loaded with preservatives and unnecessary fats. Your choices are therefore limited. It’s important to eat well before your flight and include lots of colorful vegetables, fruits, and lots of fiber to keep the digestive system in good working order. This ensures that your body is loaded with the nutrients it needs to fight off potential nuisances.

On your next trip, consider these tips:

12 tips for the busy traveler

  1. To help with ear blockage and pain, chew sugar-free gum that will help your ears pop. You can also pop them by yawning or swallowing.
  2. If you have a tendency to bloat, be sure to wear loose clothing and remove your shoes during the flight.
  3. Drink plenty of water before and during the flight. Do not rely on beverage service, as attendants may take a long time to reach you or may have to forgo service in severe turbulence. Always bring your own water bottle on board with you – if possible.
  4. Avoid drinks that have a diuretic effect like coffee, tea, and alcohol. If you absolutely must have them, compensate for their effects by drinking water with them as well.
  5. Get up and move. Don’t worry about being the weird guy who keeps getting up. You will be the healthiest guy on the plane!
  6. Avoid crossing your legs. You should also avoid staying in the same position for an extended period.
  7. For longer trips, wear compression stockings which add extra pressure on your legs. You can buy them from your local pharmacist.
  8. Start adjusting to your new time as soon as possible. If possible, change your clocks at home a few days before your flight to start bringing your body’s sleep cycle closer to your destination. If this is not possible, set your watch to your new time as soon as you board the plane.
  9. When you reach your destination, try to stay awake until your usual bedtime and stay in bed until it’s time to get up. It can be difficult, but it will help your body readjust faster.
  10. Take melatonin supplements at bedtime, which can also help you fall asleep at your destination and regulate sleep patterns.
  11. Why not pre-order low fat food options online to make sure you’re getting the healthiest meal possible.
  12. Oversized and overweight bags are a safe way to store your neck or back, so it’s a good idea to pack light and / or make sure that not only your suitcase, but your carry-on has wheels. .

As you can see with forward planning and adhering to the 12 tips above, you will ensure that your transition to a new destination or a new time zone will be smooth, place less stress on your body, protect you from the lethargy, thus producing a successful trip!


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